It’s a famous saying that “being healthy and fit isn’t a Fad or a Trend, it’s a lifestyle.” Then how can good fitness and health improve your career success? While pursuing success, people often overlook their health and fitness. However, its role in success is indisputable. A healthy individual is more attentive and vigilant. He knows how to keep a balance between his personal and professional lives. This balance is pivotal in building the foundation of success.
The pandemic phase was devastating in terms of health. It completely messed up the work-life balance and created a psychological and physiological discord between personal and professional life. The people then realized the importance of good health for the progression of any career. It’s no longer a secret that people with better physical and mental health will likely outperform others in their field.
Lifestyle modifications have a positive impact on overall physical and mental health. A healthy diet, regular exercise, spending quality time with family, and getting enough sleep are all essential components of a balanced life. But did you know that a health and fitness can also boost your career? Yes, that’s right. Taking good care of your health and fitness can help you be more productive, alert, creative, and good at your job.
So, why delay any longer? “NOW” is the time to start investing in your health and fitness to get ahead in your career. This article will help you answer the question of how can good fitness and health improve your career success. But first, understand what does actually “Good Health” mean?
What does good health really mean?
According to the World health organization WHO, the most accurate definition of health is,
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.”
As stated, both physical and mental health plays a significant role in the success of any career. A healthy person is likelier to make sound decisions and has better cognitive abilities, self-confidence, stamina, and creativity. All these factors together unlock new levels of success in pursuing one’s dreams.
In this competitive world, where everyone is chasing their goal of getting successful in their careers, one has to be 100% fit and healthy to take full advantage of the new opportunities that come their way. Healthy people are more focused on their ambition and have the edge over their competitors when it comes to reaching their goals. We would try to cover in this article that how can good fitness and health improve your career success?
Are physical and mental health correlated?
It is no secret that both physiological and psychological health are correlated with each other. The two are inseparable. If a person is mentally unwell for longer, the physical well-being of that person will be compromised as well. In the near future, he is more likely to develop chronic physical health issues, such as cardiac disease, diabetes, or stroke. Balancing both of these has a significant impact on one’s career growth. That’s why one shouldn’t underestimate the power of health to achieve desired success in life.
What factors contribute to good health?
Achievement of your career objectives and aiming for new heights not only requires careful assessment of professional activities and performance but also calls for a cautious and thorough analysis of your lifestyle. It has been known for a long time that living a healthy life makes you more productive, less likely to get tired, and improves your overall performance at work. Let’s discuss a few healthy habits that can improve health and eventually lead to better job efficiency.
Get enough sleep :
The Centre for Disease Control (CDC) has reported that over one-third of Americans are deprived of adequate sleep. The workload is one of the most prevalent reasons behind insufficient sleep among Americans. Professionally, one may choose to work extra hours at night. However, reports show that getting enough sleep at night is a better way to do an excellent job at work.
Proper sleep has been shown to increase efficiency, improve decision-making competency, and augment memory, enabling one to achieve greater heights. In general, the amount of time a person needs to sleep to be healthy can vary from person to person, depending on several factors. Researchers say that one should sleep for 7-9 hours each night.
Practicing mindfulness:
The capability of an individual to remain fully present with complete awareness of surroundings in every moment refers to mindfulness. A person does not demonstrate mindfulness if he/she is stressed about something or distracted. Mindfulness is a comparatively new concept in the context of wellness. Yet, we know very well that mindfulness is crucial for learning, improving adaptability, and minimizing stress. One should understand that mindfulness is not a quality possessed by some individuals. It is actually a state that all of us can develop. Many videos and apps are available for people to learn mindfulness. Many online courses are also available that help improves mindfulness.
Eating healthy food:
Most of us are attracted to diet plans and gym memberships for losing weight or sustaining good health; however, these approaches significantly affect one’s budget. It is more economical to opt for eating healthy food. Food that we consume during lunch influences our energy level and mindfulness for the rest of the day. Therefore, our lunch menu must contain vegetables, fruits, lean proteins, and whole grains. This combination would make us focused and mindful for the rest of the day. Fast food items usually make us lazy and tired as we spend extra energy digesting them. Similarly, sugary items can boost energy in our body for some time; but later, we’ll feel a downfall in our energy level.
Smart time management:
If health is wealth, then time is money. Time management is crucial in working efficiently. It is the key to productivity. Managing your time efficiently is not merely a game changer for career success; but also an essential component of a balanced healthy life. Working for long hours is not suitable for your health; rather, it kills your energy.
If you learn to prioritize time management smartly, then more is achievable in less time. Using time management tools efficiently will make the job manageable. Moreover, it will also help in completing detailed-oriented tasks and complex projects effectively and prioritizing the work.
Keeping WLB (Work-Life Balance):
Do you tend to skip family dinners to work more for your job? Are you giving sufficient time to your spouse or working extra to earn more? What is more important for you: playing with children or making the report you need to submit tomorrow? The latest concept of work-life balance is actually not balanced as it gives greater significance to work. It has become a way of life where you manage to do home tasks together with extra work at home.
We need to keep our work limited to our offices. It must not affect our routine at home. Social and mental wellness actually makes one more efficient and responsible at offices. Therefore, Keeping this work-life balance is pivotal for one’s mental health and professional endeavor.
Developing endurance and self control:
Technological advancements have made us to have many things at our fingertips in seconds. Nowadays, we do not need to wait to meet someone; video chat is there. We want to transfer funds quickly; we can do it online in seconds. Hungry? Get food delivered at your doorstep. All this has made us impatient. We are in a rush now and expect everything to work quickly. We need promotions after a couple of years. However, we need to develop patience and perseverance. One should understand that success comes after persistent small steps of progress.
Exercise regularly
We all know the physical benefits of regular exercise. The mental benefits of exercise are not given much attention. Many people have access to the gym or have it at their office. However, they find it challenging to take out time to leave their desk and go to the gym. Their top priority is their work. Nonetheless, working constantly for long hours reduces work efficiency. You can take a break from work and meanwhile exercise in the gym. This break with a productive activity can boost your energy so much so that your performance improves, and you can do your work at a higher speed now.
Regular exercise positively affects mental health and causes improved creativity, reduced stress, and a greater ability to concentrate. Unfortunately, nowadays, exercise and fitness routine is seen as a luxury for those who have plenty of time to do it. Although, people with the busiest schedule can even manage to squeeze in a daily fitness routine if they really want. It’s because regular exercise does not need you to go to the gym or run on a track. Walking for some time can increase your efficiency at work.
How can good fitness and health improve your career success?
No matter where you work or what you do, physical fitness is crucial to success. Better physical and mental health has a remarkable influence both on career objectives and family life. Let’s examine how a healthy body and mind propel you to achieve your goals.
Importance of fitness in Career Success:
Boosting overall workplace efficiency and productivity:
People who exercise regularly do more work in lesser time without compromising quality. The quality of their work is even better than those who work with inactivity. Researchers have found that employees who make substantial movements during work hours complete their tasks on time and demonstrate better cognitive potential. These workers are far more efficient than others and deliver a great deal of high-quality work. On average, total productivity has been shown to increase by 15% after 30-60 minutes of daily exercise.
Getting more creative:
Scientists have computed the creative potentials of sitting and moving individuals. On average, there is a 60% increment in creative potential when a person is walking compared to the one at resting state. It is because the concentration of neurotrophic factor increases when one move or walk. This protein promotes the function and growth of the brain. It is a common observation that people find new ideas while walking briskly. So, make this your habit to improve professional performance.
Slowing down age-related cognitive deterioration:
With the passage of time, professionals tend to have greater responsibilities while their competence reduces with age. However, regular exercise makes sure that an individual’s competence is not negatively affected by age. Regular exercise has a significant impact on a person’s cognitive abilities. It is of great help in lowering cognitive degeneration and improving the thinking process and memory.
Individuals who exercise daily remain fit, fresh, and motivated to embrace more responsibilities and challenges every day. Moreover, exercise causes a reduction in changes which take place in the brain with the passage of decades. It improves the adaptive capability of the brain.
Doing exercise on a regular basis makes one active and vigilant in the workplace. It helps in boosting cognitive abilities, creative thinking, and consciousness. A person with great cognitive abilities has better decision-making power and can productively complete troublesome and intricate tasks. It can significantly impact job performance.
Strengthening mental well being:
Mental issues like anxiety, depression, psychological burnout, or unmanaged stress can be pernicious for one’s performance at work. However, with regular exercise, one can feel better as it positively impacts mental health and mood. Besides reducing stress, exercise helps you in fighting with your anxiety. Regular exercise results in hormone release, which in turn causes stress reduction and mood elevation. We develop essential skills while dealing with different challenges at the gym. These skills enable us to face challenges in various aspects of life.
FAQs:
Here are some FAQs related to “How Can Good Fitness and Health Improve Your Career Success”?
Q1. How good health and fitness promote career success?
A. Health and fitness are inevitable for having a fulfilling life and achieving new heights of success in your career. If you are fit, you’ll see visible improvements in your focus, memory, cognitive abilities, and creativity. Productivity is also a plus, which is associated with fitness. Keeping good health and fitness will also help curb anxiety and depression, which will help increase your focus.
Q2. How crucial is fitness for a person chasing success in a career?
A. Whether a business professional or a sportsman, a student or a celebrity, physical fitness is the main ingredient in the recipe for success. The overall well-being and physical performance rely mainly on fitness. Being physically fit incredibly impacts a person’s psychological and emotional health. In short, it is an essential component that will open the doors of success for you.
Q3. What should one do to keep oneself healthy and fit?
A. By making certain lifestyle modifications, one can maintain good health and fitness, which will help them personally and professionally. Here are a few tips;
· Exercise is the key. Regular exercise can do wonders.
· A healthy, balanced diet will improve focus and reduce mood swings.
· Family time will aid in stress relief and mindfulness.
· Adequate sleep will help in mental alertness and keep one active and vigilant both at work and at home.
Bottom line:
“No person enjoy outstanding success without good health” says Napolean Hill.
If a person is wealthy but unhealthy, it won’t be of any value to him. Fitness and good health has a major role to play in one’s career success. A healthy person is more focused on his work resulting in better performance and creativity. Moreover, fitness also strengthens stamina, enabling a person to work longer than usual whenever needed. It has a proven impact on productivity and decision-making capability. It helps in coping with stress and dealing with day-to-day challenges more effectively. Hence, it is right to say that health is the key to success.
Disclaimer:
The contents of this article are intended solely for educational purposes and must not be considered a substitute for expert medical advice. It is imperative to consult a qualified healthcare professional before altering your dietary choices, exercise regimen, or supplementation program. Your well-being is our priority, and seeking professional guidance ensures safe and informed decisions.